Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

The lying cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest). Cables are a great tool for allowing you to keep tension on the muscle and they are ...

If you fall into the latter category however, there’s good news — you can build your pecs with a pair of dumbbells instead.

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Correspondence to Associate Professor Daniel L Belavy, Institute for Physical Activity and Nutrition, School of Exercise and Nutrition Sciences ... function and resistance (SUCRA=80%; −1.26 (–2.10 to ...

The Yoga protocol was part of a research study conducted at AIIMS Raipur --- a collaboration between its Department of ...

Abstract: Since pathology occupies only a small portion of an X-ray, which means that a large portion of the information may be irrelevant to the paired radiology report, the Chest X-rays Report ...

In the BT group, explanation of normal breathing and possible effects of abnormal “dysfunctional breathing” such as over-breathing, mouth breathing and upper chest breathing ... to practise these ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.