The exercises below are a mix of bodyweight and dumbbell exercises. Start with 10 repetitions of each exercise. For a full circuit, repeat for a total of three rounds.

Kelsey Wells's 10-Minute Chest-and-Triceps Workout Equipment needed: a set of dumbbells (check out our guide on how to choose the right weight) and a yoga mat.

These 50 muscle-building chest exercises will develop your pecs (and the surrounding musculature), spark greater levels of strength, and give you a more imposing physique.

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Push day workout routine These 10 push exercises can be strung together for an effective upper-body routine. Lateral raises Stand with feet hip-distance apart. Hold a dumbbell in each hand.

By programming chest exercises into your regular workouts, you can help ensure that you can independently perform everyday tasks. How to use this list: Select 2-3 exercises below to incorporate ...

No, not push-ups — strengthen your pecs with a pair of dumbbells and these 4 exercises Ditch the bench press — use this 8-minute push-up workout to strengthen your chest at home or the gym You ...

Do these exercises to help stretch and strengthen the muscles in your shoulders and chest. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

The below chest exercises in particular will work a variety of muscles, including the traditional chest muscles—pectoralis major and minor—plus the shoulders, triceps, upper back, and core ...