This snack can provide around 300-400 calories ... A bowl of cottage cheese with fruit can provide around 200-300 calories.

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Eating calorie- and nutrient-dense snacks between meals is a useful way for a person to increase energy intake without causing excessive fullness. Read more to learn about 10 high calorie snacks ...