These delicious ice cream alternatives are light and refreshing- perfect for warmer days!

Planning to order fast food? Avoid the unhealthiest options to maintain your fitness. Foods high in calories, fat, sugar, and ...

If you follow the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

That melt-in-the-mouth biscuit, puffy potato snack or fluffy white bread all have one thing in common - a moreish, soft ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Aussie YouTuber Jared Baker conducted a calorie challenged which saw him double the amount that he consumed with each day ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Does fasting and time-restricted feeding work in the high-stress, high-stakes world of firefighting? Megan Lautz on how it ...

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Makhana, also known as fox nuts or lotus seeds, is a highly nutritious superfood that has been used in Ayurveda and ...