This snack can provide around 300-400 calories ... A bowl of cottage cheese with fruit can provide around 200-300 calories.

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

We all love snacking but are you aware of the calories in your favourite snacks? Read this before you take the next bite. Samosa cravings are common in the evenings or in rainy weather. One ...

Eating calorie- and nutrient-dense snacks between meals is a useful way for a person to increase energy intake without causing excessive fullness. Read more to learn about 10 high calorie snacks ...