Foods rich in fibre, healthy fats, and lean proteins slow down digestion and sugar absorption. Try these healthy breakfast ...

The next one in the line is the most common and staple food item in Indian houses ... and worsen your diabetes condition. Instead, you can opt for whole fruits. Many breakfast cereals ...

Anything that helps your Jatharagni, or digestive fire, is considered good food. To explain further, between 6:00 am and 10:00 am is known ... This South Indian-style puffed rice upma is a brilliant ...

From roadside stalls to grand restaurants, paratha holds a special place in Indian cuisine, second only to biryani. Beyond ...

Is it possible to cure disease with diet? In a conversation with ABHI SINGHAL, Dr Biswaroop Roy Chowdhury provides remedies ...

Rapper Badshah has shocked fans with his dramatic weight loss, revealing that his transformation was achieved through ...

While many people enjoy eating Jamun with a sprinkle of black salt as a quick snack, this humble fruit offers immense ...

As the Gujaratis celebrate Gujarat Day on May 1, Indian chefs dive into lesser-known Gujarati dishes that deserve ... with nutrition — perfect for breakfast, a snack, or even a light meal.

Kerala has the highest number of cancer patients in the country. Why so?Our lifestyle is the main villain. Twenty-five years ...

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, satiety effects, and metabolic advantage.

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an ...