These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

Some green vegetables have cancer-fighting potential; others are known for their role in regulating blood sugar. But a lesser ...

Cardiovascular disease remains the leading cause of death in patients with diabetes. Cardiovascular disease in diabetes ... This scientific statement (1) synthesizes the current science and best ...

RELATED: Diabetes Food Guide In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake ... but the seeds of the flax plant pack a big health punch. Flaxseed is best ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

Worried you won’t be able to get your snack on while managing diabetes? Well, settle in for a tasty bite, because you can snack happily without sending your blood sugar levels skyrocketing.

A variety of vegetable, herb and flower seeds can be directly sown outdoors ... May is the last time to sow sweetcorn, to give the plants plenty of time to grow and ripen. For best results, sow in a ...

I am also charmed by the vegetables currently making their debuts ... tantalizing my taste buds and absolutely glorifying the best of spring flavors is Green Garden Pea Dip.