These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

If you love pasta but don't want to load up your plate with simple carbohydrates that can spike your blood sugar, good news: ...

A large part of building that immunity comes from the foods we eat. Studies have shown that several fruits and vegetables are filled with antioxidants and other vitamins and nutrients that help keep ...

Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

It’s tough to avoid carbs — and you don’t need to. Your body uses them for fuel. Instead, choose the healthiest carb-containing foods for your diabetes diet.

Some green vegetables have cancer-fighting potential; others are known for their role in regulating blood sugar. But a lesser ...