These two flavors of fruit and vegetable supplement for adults offer a good eating pattern with potent antioxidants that boost vitality and act as a digestive, and cleansing agent along with our ...

Spring fruits and vegetables are in season. From asparagus and rhubarb to strawberries and radishes, seasonal fresh produce ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

It’s highly advisable to stock up on these expert-recommended low-carb superfoods that help maintain steady blood sugar ...

Some green vegetables have cancer-fighting potential; others are known for their role in regulating blood sugar. But a lesser ...

Berry smoothies are an excellent method to consume antioxidants from a variety of sources. Berries are high in flavonoids, ...

Inflammatory foods include red meat, processed foods, refined carbohydrates, fried food, and sugary drinks. They can cause ...

About 40 percent of cancer cases are considered preventable. Try these lifestyle changes to stay healthy.

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...

Discover nutrition tips for managing and preventing obesity. Learn practical strategies for healthy eating, portion control, ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

If you have type 2 diabetes, at some point someone has probably ... Try nut butter, chopped egg, or sliced chicken with vegetables. Everyday Health follows strict sourcing guidelines to ensure ...