The British Heart Foundation (BHF) has listed 10 foods to keep you fuller for longer, which can, as a result, help you lose weight or stay at a healthy weight. The BHF says including high-fibre ...

When you can't be bothered to put together a complicated dish, frozen meals can be a good solution for a healthy lunch or dinner — as long as you know how to shop smartly. Here, registered ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently emphasize its crucial role in promoting satiety, preserving muscle mass, and ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

Trying to drop a few kilos without going hungry? These high-protein foods are filling, versatile and proven to support fat ...

Smoothies can be a healthy choice, but certain mistakes could make smoothies less weight-loss-friendly. Choosing smoothies ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.