Start your day right with a nutritious breakfast. If your goal is weight loss and lower blood pressure, some breakfast options are better than others.

When you can't be bothered to put together a complicated dish, frozen meals can be a good solution for a healthy lunch or dinner — as long as you know how to shop smartly. Here, registered ...

Fresh, crisp, and so delicious, cucumber juice is exactly what your body needs if you want to lose weight without any fuss.

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Looking for diet and weight loss advice that is 'simple' yet effective? Here are five instructions a US weight loss coach ...

Gabby tried a variety of weight loss methods, without results. She also found out that because of her past health issues, she ...

We are just starting to learn more about the systemic impact of these medications,” Dr. Shiara Ortiz-Pujols told The Post.