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Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...

The Cliff Cave Branch of the St. Louis County Library, 5430 Telegraph Road, is hosting ”PowerPoint I” from 9:30 – 11:30 a.m.

Ready to explore the Carolinas on foot? This guide highlights fantastic hiking options near Charlotte — or within a couple hours’ drive — for every skill level.

Even if Trump were a font of intelligence and wisdom (hint: he’s not), no one person should be directing any country’s economy. The Trump team couldn’t even get its talking points straight.

At one point, he told her he’d travel to Colorado to see her, deputies said. But her mother found their conversations and reported him to the Colorado Springs Police Department, deputies said.

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

Incorporating simple poses into your morning routine can enhance flexibility, improve focus, and increase vitality. These beginner-friendly yoga poses are designed to invigorate the body and mind ...

QUINCY (WGEM) - One person is dead after a crash on I-172 Wednesday morning. According to the Illinois State Police, they responded at 9:16 a.m. to I-172 at mile marker 12 for a fatal crash involving ...

The five PowerBall numbers drawn were (in numerical order) 01, 16, 23, 37, 42 and the PowerBall number itself was 06. The next PowerBall draw will take place on Friday, 11 April with an expected ...

Triangle Pose (Trikonasana) is a foundational yoga posture that stretches the legs, hips, and spine while improving balance and core strength. Perfect for beginners, this pose helps build ...