To say that Yoga is good for you will be an understatement ... Stretch your body upward while keeping your shoulders relaxed. Hold this pose for 30 seconds to 1 minute. Breathe deeply and slowly.

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

Ease into your day with this 10-minute gentle morning yoga session 🌤️ – no props, no pressure. Perfect for beginners, this ...

Yoga sex is the use of traditional yoga positions during sexual activity. Most often, one person holds the pose, while another person stimulates or penetrates them. However, in yoga sex ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Roll over to one side and slowly move to a seated position ... Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be ...

Steve Glotzer concert: 5 p.m. Friday, Kin Studio and Gallery, 4725 16th St., Studio 104, Boulder. Steve Glotzer is a ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

making it great for beginners. Yoga, while extremely beneficial, requires some learning—proper breathing, alignment, and postures. While you can follow online videos, some poses can be ...

Each person ... start with one minute and add 30 seconds a day as you are able. If you begin to feel any pain or discomfort, gently get out of the pose and don't resume until the pain subsides.

SeniorsPlus announces classes and support groups for the month of June. ANDROSCOGGIN COUNTY CLASSES Social Dining Days: ...