Morning Yoga Routine ... Stand on one leg, placing the sole of your other foot on your inner thigh or calf. Hold for 5-10 breaths per side. This advanced pose (beginners can do a handstand ...

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone ...

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Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, or even much planning. Just a good pair of shoes and the will to stay ...

Best of luck to the local athletes competing in the Co Cycling on Grass Final in Rathgarogue on 24th April. The local Bree ...

The pandemic reshaped how New Haven K-8 educators think about health — and PE is at the heart of that shift. With a focus on ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, hips and feet. Suitable for all experience levels including beginners, the ...

The New Hampshire brand says the release is a significant step forward for sustainability in the camping industry ...

Mercer County Senior High School’s production of “Little Shop of Horrors” begins its run on Friday, April 25, at 7 p.m. and runs through the weekend. Due to the weather, all events should be ...

WEST HARTFORD, Conn. (WFSB) - One person suffered minor injuries after a fire in West Hartford. The fire started at around 11 a.m. on Taylor Road. The fire broke out in a detached garage of a home ...

Police say they made contact with the suspect just before 1:30 p.m. and took them to the Fond du Lac County Jail without further incident. No injuries were reported, and the incident is still ...