From surfing in Mexico to leading sustainability at PwC, Camden Howitt went from ocean activist to global change-maker.

My first sound bath, eight years ago, proved this to me. Pregnant and unable to practise my usual yoga or meditation, I went ...

Explore how dissociation protects us from trauma, and discover simple ways to reconnect with your body, mind, and emotions.

Reset, recharge and reconnect at Elysia Wellness Retreat—where joy, personal care and mindful living come together in every ...

So, how can you transform your skin while you sleep? By embracing the power of quality rest, coupled with simple yet ...

Echoing through time, our ancestors shape us in hidden ways. Here's how to heal deep ancestral wounds for future generations.

A collaboration with popular Kiwi company Proper Crisps, featuring Al’s Simply Red Kasundi Ketchup and Old Yella Habanero ...

Echoing into the future to affect subsequent generations, our ancestors’ lives shape us in insidious ways. Here, we explore how to heal our ancestral wounds.

Healthy personal limits are important in your life because they can make your life easier by helping you have better ...

Some say that grief is the price we pay for love. For many, it rings true. Whether it’s a spouse, family member, friend or beloved pet, most of us will experience loss within our lifetime. In 2023, ...

Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall health. Somatic exercises focus on the mind-body connection, offering a ...