Discover powerful mental strategies and motivation tips for runners at all levels—from beginners to elite—to stay consistent, ...

It’s important to learn how hard you need to workout to help you reach your fitness goals safely. You can use our free heart rate calculator to find out your Heart Rate Maximum to improve your workout ...

In today’s fast-paced, stressful world, running and mental health have become closely linked as more people turn to physical exercise to manage anxiety, depression, and the mental toll of modern life.

We live in a food paradise and one in three Singaporeans eat out more than they do at home. While we all know it’s healthiest to cook our own meals, our hectic work lifestyle makes eating out the more ...

With a commitment and pride to quality content for the running community. RunSociety is, and always has been an independent body.

The Tokyo Marathon 2025 Charity offers runners a unique way to secure their place in one of the most prestigious marathons in the world. The Tokyo Marathon, inaugurated in 2007, has swiftly become a ...

Every runner dreams of shaving seconds off their personal best, pushing their limits to achieve new milestones. While training regimes and recovery techniques are often the focus, there’s a crucial ...

Ah, Singapore! The bustling city-state known not only for its iconic skyline and delicious food but also for its incredible running events. As we lace up our running shoes and prepare for 2024, we can ...

The London Marathon is an event etched in the hearts of runners globally. This prestigious event joins the ranks of the illustrious World Marathon Majors, standing shoulder-to-shoulder with the likes ...

You may be more familiar with the name vertical marathon or vertical running. An alternative to conventional flat-road marathons, Tower running is a sport which involves running up tall man-made ...

The free daily calorie calculator can be used to estimate the number of calories you need to consume each day. This calorie calculator can also provide some recommendation to maintain, lose or gain ...

You can’t ignore it. Your feet stink. Even after your shower. How can this happen, you ask? You bathe more often than most, buy odour-blocking socks and launder them with antibacterial detergents, yet ...