Feeling unmotivated by your fitness plan? Here’s what PT and founder of Sculptrition Amanda Place says about which workout you should be doing according to your Zodiac sign The sun, moon, and the ...

10 minutes, five moves, two sets. Perform each of the five moves for 40 seconds, followed by 20 seconds rest. Move #1 Side step to wide squat with overhead press Move #2 Burpee to standing Move #3 ...

Vibrators, cock rings, clitoris stimulation and more. Healthista have found the best sex toys on the market that guarantee mind-blowing orgasms for both him and her Try before you buy simply isn’t an ...

Chronic pain? Trapped nerve pain? Leading expert on pain and pain management Dr Deepak Ravindran, reveals 7 ways to manage sciatica pain Sciatica often refers to the pain that is felt to radiate along ...

The right healthy habits can transform your mood (and your life!). Life Coach and Co-Founder of The Coaching Masters, Lewis Raymond-Taylor, reveals 8 habits to practice daily Everyone’s version of ...

Bloated stomach? Gassy? Tummy cramps? These common symptoms can be uncomfortable and embarrassing. Nutritionist Rick Hay reveals 5 causes of bloating and what you should do to help beat the bloat Gut ...

Do you find yourself distracted by social media when you’re out with friends or trying to sleep? Happiness researcher and psychologist Dr Tim Bono author off new book When Likes Aren’t Enough explains ...

Collagen powder – is this super supplement the answer to youthful skin and gorgeous hair? These celebs certainly think so. Nutritionist Dr. Naomi Newman-Beinart reveals the facts In the quest for ...

Stuck in a cooking rut or on a tight budget? Paola Bassanese tells us why foraging for food is great for our health, pockets and the environment – and has some tips to get you started Foraging has ...

It’s a tingling, numbness or weakness in the legs affecting a staggering 40 per cent of us – Osteopath Oliver Eaton shares his secrets on drug-free sciatica treatments Last month, European Commission ...

Want to experience pleasurable sex during menopause? Is vaginal dryness one of your menopausal symptoms? Consultant Obstetrician and Gynaecologist, Dr Shree Datta explains why your vagina will benefit ...

For Menopause Awareness Month, Leyla Moudden, Naturopath and Educator for Enzymedica UK reveals how to support your digestive system during the menopause As women get older, they experience a decline ...