Gallstones are surprisingly common, and in many cases, they’re harmless. But when they begin to cause symptoms – often quite painful ones – they can significantly impact quality of life and ...

Set in the serene Citrusdal Valley, in the Western Cape, South Africa, this immersive Kickstarter program offers a unique, hands-on approach to wellness and longevity. Through expert-led workshops ...

Health experts cannot overstate exercise’s advantages, especially for people battling chronic diseases such as diabetes, hypertension, and rheumatoid arthritis (1). However, overexercising like ...

Fasting or time-restricted eating is all about not eating, or at least reducing some or all food, drink, or both, for a period of time. In more recent years fasting has become scientifically ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey ...

Speaking at a press briefing last night, Alexandra Palt, L’Oreal Chief Corporate Responsibility Officer and Executive Vice President of the Fondation L’Oréal explained why the awards are so ...

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps ...

The skin barrier is the outermost layer of your skin’s surface, and it consists of cells and lipids. If you’re familiar with this term, you’ll know the barrier function is an extremely ...

Today the world is facing circumstances like never before. Past generations have witnessed pandemics, droughts, and natural calamities but not the way things are happening in recent years.

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.

There are many new and exciting discoveries being developed with super ingredients and formulas by the beauty and skincare industry. Still, none are going to make much of a difference unless you ...

Whenever we read research backing up our coffee-drinking habits, we’re eager to publish it. I mean, who doesn’t love coffee? If you don’t have a daily cup, then you may want to change your ...