While their vitamin C content doesn’t surpass that of citrus fruits, a cup of grape tomatoes provides 41 milligrams, which makes up 46% of your daily needs. Dark leafy green vegetables like ...

Intake of vitamin C from fresh fruits and vegetables could play a protective role when it comes to cardiovascular disease — particularly in people with Type 2 diabetes, a 2025 study published in ...

(Do vitamin C supplements actually help ... in fewer micronutrients from the soil,” says Ebi. To be clear: Fruits, vegetables, and whole grains are still among the healthiest foods on the ...

Conclusions: A considerable number of adults under-consume vitamin C and total vegetables and fruits. Nutritionists should continue to promote five to nine daily servings of vegetables and fruits ...

Along with vitamin C, you’ll get other vitamins and minerals, as well as fiber if you’re eating fruits, vegetables, or other produce. A cup of orange juice or a half-cup of red pepper would ...

It’s equally difficult to be vitamin C deficient, unless you live somewhere with little access to fruits and vegetables. Moore says at the very minimum your body needs 10 mg of vitamin C per day ...

Intake of vitamin C from fresh fruits and vegetables could play a protective role when it comes to cardiovascular disease — particularly in people with Type 2 diabetes, a 2025 study published in ...

According to the American Heart Association, Americans should get two cups of fruit a day. A quick way to tell what two cups ...

Most people know that oranges are packed with vitamin C and that apples are a solid source ... might just want to give the health perk-packed fruit a little more cred. “I love cherries ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...