Studies show that oatmeal has many health benefits, from weight loss and lowering blood sugar levels to reduced risk of heart ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

My mom always said that oatmeal was good for us, and I grew up eating it almost every winter morning. Now that I’m an adult, ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Full of nutrients and fiber, oats are one of the most nutritious whole grain foods a person can consume. Oatmeal contains a soluble fiber called beta-glucan that can help improve insulin response ...

But carbs can actually help you achieve your weight loss goals—and oats are the No. 1 whole grain for weight loss, according to nutrition experts. No disrespect to the die-hard keto fans out ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

The American Institute for Cancer Research reports only about 8% of the typical American diet includes foods known for their cancer-fighting properties.

Chickpeas and lentils offer more nutritional value to the human diet than products made from oats and wheat, research from ...