Watermelon is also "high in fiber, vitamins, minerals, and healthful phytochemicals," says Carol Johnston, PhD, RD, a professor of nutrition at Arizona State University. Phytochemicals strengthen ...

However, it's precisely the high potassium content that could pose a risk. Who could be harmed by watermelon's high potassium content? According to studies cited by "Focus" magazine and published ...

People can consume watermelon fresh, as juice, or frozen in slices. Because watermelon has a high water content and provides some fiber, it may help support digestion by promoting the regularity ...