Watermelon is also "high in fiber, vitamins, minerals, and healthful phytochemicals," says Carol Johnston, PhD, RD, a professor of nutrition at Arizona State University. Phytochemicals strengthen ...

However, it's precisely the high potassium content that could pose a risk. Who could be harmed by watermelon's high potassium content? According to studies cited by "Focus" magazine and published ...

People can consume watermelon fresh, as juice, or frozen in slices. Because watermelon has a high water content and provides some fiber, it may help support digestion by promoting the regularity ...

For a quick refresher, blend watermelon chunks with ice cubes and a splash of coconut water. You can also add strawberries or ...

Watermelon is made up of about 92 percent water, helping to keep you hydrated and replenish fluids during the day Low in calories and high in water content, watermelon helps you feel full while ...