I go to Three Guys in the mornings. Spinach and feta egg white omelette. No potatoes, no toast. To Nectar on weekends and before or after the Met. Mykonos salad. Avgolemeno soup when they have it.

9am A two-egg omelette filled with chopped tomato, spinach and mushrooms. I top it with crumbled feta cheese and a couple of grinds of black pepper. 11am While my son, Axel, enjoys an ice-cream ...

I like frozen spinach for this recipe – it’s very easy to use and actually produces a less watery mixture. To make the dough, put the flour into a large bowl and add the salt to one side and ...