As dull as oatmeal can seem, it's one of the most healthy foods you can include in your diet. A cup of oatmeal is just 166 ...

The DASH diet includes lots of vegetables, fruit, legumes, whole grains, low-fat dairy products, nuts, and skinless fish and poultry, ... Oatmeal crisp with cooked apples.

DASH diet. Short for Dietary ... Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet. But it’s best to include a variety of fruits, ...

Breakfast: Oatmeal with fresh berries and almonds (fiber: 8g, protein: 12g) ... The DASH diet represents more than a temporary solution for high blood pressure.

DASH Diet Meal Plan . In a typical day on the DASH diet, you might eat: Breakfast: Unsweetened oatmeal made with low-fat milk, nuts and fruit. Lunch: Chilled tuna pasta salad made with broccoli, ...

Oatmeal has many science-backed health benefits, including weight loss, decreased risk of heart disease, and lowered blood sugar. Oatmeal is a popular breakfast food consisting of oats and a ...

Add the garlic, onion, zucchini, tomatoes, spinach and Italian seasoning to the pan. Put on lid and cook for 10 minutes, stirring every 2 minutes.

Don't favor the sugar-added instant oatmeal varieties. ... Plus, low-fat dairy products are a staple in the DASH diet, making this a smart option if you have high blood pressure.

The diet does, however, allow for up to five servings of sweets per week. A serving might include a half cup of sorbet or a small cookie. Researchers can’t say exactly why DASH reduces blood ...