As dull as oatmeal can seem, it's one of the most healthy foods you can include in your diet. A cup of oatmeal is just 166 ...

The DASH diet includes lots of vegetables, fruit, legumes, whole grains, low-fat dairy products, nuts, and skinless fish and poultry, ... Oatmeal crisp with cooked apples.

The quest for effective and affordable weight loss solutions is a common challenge. While prescription medications like ...

Breakfast: Oatmeal with fresh berries and almonds (fiber: 8g, protein: 12g) ... The DASH diet represents more than a temporary solution for high blood pressure.

DASH diet. Short for Dietary ... Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet. But it’s best to include a variety of fruits, ...

Oatmeal drinks for weight loss, ... Modified DASH diet may reduce blood pressure in people with type 2 diabetes. Diabetes, hypertension, and smoking linked to higher dementia risk.

Add the garlic, onion, zucchini, tomatoes, spinach and Italian seasoning to the pan. Put on lid and cook for 10 minutes, stirring every 2 minutes.

The diet does, however, allow for up to five servings of sweets per week. A serving might include a half cup of sorbet or a small cookie. Researchers can’t say exactly why DASH reduces blood ...

DASH Diet Meal Plan . In a typical day on the DASH diet, you might eat: Breakfast: Unsweetened oatmeal made with low-fat milk, nuts and fruit. Lunch: Chilled tuna pasta salad made with broccoli, ...

She says such items include the foods popularized by the BRAT diet, namely bananas, rice, applesauce and toast, but also other easy-to-digest foods like dry cereal, crackers, oatmeal, boiled ...

Don't favor the sugar-added instant oatmeal varieties. ... Plus, low-fat dairy products are a staple in the DASH diet, making this a smart option if you have high blood pressure.