Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

People with type 2 diabetes may find that incorporating oatmeal into their diet helps them manage their blood sugar levels, as long as they do not add extra sugar to the dish. A review of research ...

As dull as oatmeal can seem, it's one of the most healthy foods you can include in your diet. A cup of oatmeal ... Approaches ...

Soluble fiber, the type found in oatmeal, increases the production ... but research shows that both the Mediterranean diet and the DASH diet can lead to weight loss. One article reviewed several ...

Eating a nutritious, balanced diet while on chemotherapy ... though you can also make savory oatmeal with avocado or eggs. Eat it plain or with a dash of salt if you’re experiencing nausea ...