Instead, the DASH diet emphasizes heart-healthy foods and smart portioning and moderating of high-fat foods and salt. Some examples of DASH-approved foods are oatmeal, leafy greens, potatoes ...

It boasts a strong aroma, so a small dash goes a long ... in a well-balanced diet. Zucchini is another excellent vegetable ...

Lower salt intake and less fatty meat and added sugar can make a real difference in overall health. The DASH diet embodies these components and more, and it’s popular for seniors looking to make a ...

People with type 2 diabetes may find that incorporating oatmeal into their diet helps them manage their blood sugar levels, as long as they do not add extra sugar to the dish. A review of research ...

As dull as oatmeal can seem, it's one of the most healthy foods you can include in your diet. A cup of oatmeal ... Approaches ...

Eating a nutritious, balanced diet while on chemotherapy ... though you can also make savory oatmeal with avocado or eggs. Eat it plain or with a dash of salt if you’re experiencing nausea ...