According to the weight loss expert, swapping to oat bran can lead to a five-pound weight loss in a month. He said: “If you ...

In the rush of daily shopping, we often reach for processed products, forgetting about the natural treasures that offer extraordinary health benefits. One of these treasures is oat bran.

One of his top recommendations? Swapping instant oatmeal for oat bran. “Oat bran is one of the most underrated breakfast foods,” he said. “Most people think all oats are the same ...