It's also called Mexican vanilla ... coumarin can be harmful to the liver, so its sale is restricted in some countries, like the United States. Before use, the tonka bean should be scalded ...

Sometimes comfort food means soup, sometimes it means pancakes and sometimes it means a hearty bowl of soul-warming rice and beans. And when you’re craving comfort, nothing feels easier than a ...

Beans are a plant source of protein, fiber, iron, and vitamins. They can form part of a nutritious diet that may benefit the heart, gut, liver, and more. In this article, learn about nine health ...

This hearty, warming Mexican bean soup uses basic store cupboard ingredients and is cooked from scratch in the microwave. Add extra chilli powder for a spicy kick. This meal, if served as six ...

Season with salt and pepper. Put one can of refried beans in a small sauce post over medium heat. Thin out with chicken stock. This will vary depending on taste ( I like mine on the softer side).

Mexican food is widely known for its flavor and spices, but there can often be confusion about where Mexican food fits into a balanced diet. It may be common to think that Mexican food should be ...