In fact, adult coloring books are all the rage ... suggesting coloring as an alternative to meditation. Here’s why you might want to open a page and say ahhhhhh. However, it is important to ...

The meditative state occurs when you stop ... Starting or ending your day by coloring a page out of an adult coloring book can stir up feelings of nostalgia and remind you of your childhood.

I have never changed my mind about anything as quickly or completely as I changed my mind about adult ... Coloring offers that relief and mindfulness without the paralysis that a blank page ...

They’re coloring, using multi-hued pencils on black and white pages bearing designs more ... hobby or nostalgia or even a form of meditation, but many adults are embracing coloring as a way ...

Back then, coloring books weren’t the phenomenon they are today. Ledger found hers in a spiritual catalogue. Now, of course, adult coloring ... such as yoga and meditation, says Craig Sawchuk ...

SAN FRANCISCO (CBS SF) – Some liken it to meditation, others call it artful mindfulness. Whatever the reason, adults have started coloring, and adult coloring books are topping the bestseller lists.

Over the past couple of years, adult ... a coloring page and were told how to practice loving-kindness coloring. The other group was taught how to practice loving-kindness meditation.

But many adults have used coloring as a means of relaxation – even therapy – as far back as the early 1900s, when Carl Jung proposed that art could be a powerful tool in psychotherapy.

In fact, adult coloring books are all the rage ... suggesting coloring as an alternative to meditation. Here’s why you might want to open a page and say ahhhhhh. However, it is important to ...