Instead, look for low potassium foods like apples ... Just 1 oz of salted potato chips contain 340 mg. When it comes to beverages, milk contains quite a bit of potassium. One cup of milk can ...

Potatoes themselves aren’t “bad” – they actually contain nutrients like potassium ... low in carbs and calories and high in ...

Choosing canned foods labeled “low sodium” and draining the ... Because chips come from potatoes, they are also high in potassium. A small bag of potato chips contains around 148 mg of sodium ...

(Photo Credit: iStock/Getty Images) High blood pressure and stroke are closely connected. Low potassium levels, especially coupled with a high-sodium diet, raise your chance of high blood pressure.