Instead, look for low potassium foods like apples ... Just 1 oz of salted potato chips contain 340 mg. When it comes to beverages, milk contains quite a bit of potassium. One cup of milk can ...

Potatoes themselves aren’t “bad” – they actually contain nutrients like potassium ... low in carbs and calories and high in ...

What Is a Low ... potassium levels in cereals, fruits, meats, legumes, and leafy and cruciferous (broccoli and cauliflower) vegetables. Soaking reduces potassium levels in white and sweet potatoes ...

Choosing canned foods labeled “low sodium” and draining the ... Because chips come from potatoes, they are also high in potassium. A small bag of potato chips contains around 148 mg of sodium ...