Hot flashes are one of the most common perimenopause symptoms. Treating them may be the key to optimizing brain and heart ...

If you’re not battling hot flashes right now, just wait — 80% of women do. Get relief from the heat with these expert-approved treatments.

A hot flash is a sudden feeling of warmth, often accompanied by a flush or redness on the face and chest. Hot flashes are usually associated with menopause, but they can also be caused by certain ...

"During a hot flash, the skin may become red and flushed, and sweating may occur, particularly on the upper body, and some people may also experience a rapid heartbeat, palpitations, or a feeling ...

Nearly all women suffer from hot flashes during menopause. Researchers have finally figured out what triggers them—paving the way for the first new class of treatments since 1941.

A 2021 study found that eating a diet rich in soybeans for 12 weeks led to an 84% decrease in moderate to severe hot flashes, with 60% of participants reporting themselves hot flash-free by the end.

Post-hot flash chills due to an excessive loss of body heat; Note: Episodes typically last 30 seconds to five minutes and can reoccur multiple times per day. How can hormone therapy help? Menopause ...

By the end of both 26-week trials, "more than 80% of participants had achieved at least a 50% reduction" in hot flash frequency, the researchers said, suggesting that the benefits were maintained ...

I’m now in full swing on the hot-flashing, tossing-and-turning, skin-splotching and fretting stage of midlife that leads up to menopause. Even though my symptoms and experience have been mostly ...