Chair dips provide similar levels of muscle ... Both bench dips and push-ups activate your triceps muscles. However, push-ups also heavily target the pectoralis major, while bench dips focus ...

The wrist flexor stretch is another effective way to relieve tightness in the forearm muscles, which may develop tension from ...

What areas does cross-training target? That depends on which ... pull-ups, and chair dips. Legs. Strength-training exercises, such as lunges and squats, work your leg muscles.

Find a stable surface like a bench, chair, or step that is ... Studies show that tricep dips primarily target the triceps, helping to build muscle strength and endurance in the upper arms.