Take a moment to breathe and calm your mind with 30 seconds of soothing music designed to melt away stress. #30seconds #short ...

One, it was designed to reduce stress. “Unlike most songs, it was composed in collaboration with sound therapists, with the ...

Here are six ways that music seems to reduce anxiety and stress. 1. The relaxing effect of tempo Music tempo can be considered one of the most important factors. Research has shown that listening ...

It can lift you up when you’re low and calm you down when you’re anxious. Music is a powerful tool for mood regulation and stress. The best part is, it’s always available to anyone who needs it.

Travel pros say there is plenty you can do ahead of time to make for a happier and less-stressful holiday journey.

Here, we’ve compiled a list of 10 ways to relieve stress. If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to relaxing music. Playing calm music may ...

Spotify, YouTube and other sites offer music playlists with names like “Relaxing Chill Out Calming ... yourself plenty of extra time can reduce stress. The general rule of thumb is to arrive ...