Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all ...

You're ready to dive in, but one question holds you back: How many sets and reps should you do to build muscle? Whether you're a newbie or a seasoned gym-goer, knowing the right combination can ...

There are more effective ways to build muscle and more efficient methods to go about it. Specifically, an approach often ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

The researchers concluded that maintaining a moderate training volume (12 weekly sets) had no adverse effect on hypertrophy of the quadriceps muscles, resulting in muscle growth similar to that of ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

on your working sets. "You should have a little bit of doubt whether you can complete [your last few reps]," says Ebenezer Samuel, C.S.C.S., Men's Health fitness director. A good gauge of whether ...

Bodyweight exercises can torch calories, spike your heart rate, and engage more muscles in less time than steady-state jogging ever could. And since they build lean muscle mass along the way, they ...

Based on your fitness level, you can modify the number of reps and sets to make the workout work for you. As you build strength, you can easily increase the number of reps and weight to enjoy the ...

On the lighter set, you could do the same or more reps. Then you’d reduce ... we don’t have a rest in between sets to keep up the exhaustion,” says fitness trainer from the Strong Women ...

Fitness trainers explain how many sets and the best rep range to use when strength training to get stronger. “As a general rule, I wouldn’t go for more than six reps during strength work ...