I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

Looking to build a strong and developed back? Lat pulldowns are one of the best exercises. Learn how to execute them and ...

Cavaliere begins with the kneeling single-arm pulldown, a variation which creates maximum stretch in the muscle and allows you to go through a full range of motion.

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

Bench press, bicep curls, lat pulldowns—those are just some of the exercises the best players in major league baseball will not be doing this season to remain. Sarah Toland | May 21, 2014.

1) Lat Pulldown. The lat pulldown is an excellent exercise for developing a V-taper back. A large and wide back creates the illusion that a person has a well-built upper body.

I had previously tried doing single-arm bicep curls in the week before to break things up, and while it felt a little easier, it meant doing 200 hundred reps in total, which took FOREVER.