Garlic is more than just a spice that adds flavour to our meals—it's a natural superfood with powerful health benefits. While cooked garlic has its perks, eating it raw unlocks even more ...

The American Institute for Cancer Research recommends eating two to five cloves of garlic a week or taking garlic supplements. Lenore Arab, professor of epidemiology and nutrition at the UNC-CH ...

Nutritionist Anjali Mukerjee shares a quick and easy alternative to store-bought garlic mayonnaise. 1. Soak cashews in hot water for 2 hours. 2. Blend them with 2 cloves of garlic, 1 tsp fresh ...