New research provides guidance on the effects of caffeine, diet and naps on sleep. Plus there are expanded treatments for ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

Zepbound is a dual-activating medication that combines glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like ...

Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

Obstructive sleep apnea is a condition that disrupts rest, leading to symptoms such as daytime fatigue, brain fog and ...

Awareness of sleep apnea and its relatively common and effective treatment has grown over the past three decades.

The Scandinavian sleep method can improve your rest and keep you or your partner from moving to the couch. Bedtime routines ...

Eli Lilly's obesity drug Zepbound can now be covered by government-backed Medicare insurance plans for use in sleep apnea, ...

Repetitive transcranial magnetic stimulation (rTMS) added to tai chi chuan exercise improved sleep and cognition in older ...