You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

A new study reveals which U.S. cities are the most sleep-deprived, based on factors like physical activity, obesity and noise ...

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

The practice of taping your mouth shut as you sleep is meant to prevent mouth breathing, in hopes of improving rest by ...

Wilde is getting more, and better, sleep now that his sleep apnea is under control, thanks to his CPAP machine and tirzepatide. Also known as Zepbound or Mounjaro, it's the same drug helping millions ...

Sleep apnea can have untold consequences even in your waking hours. The good news? The condition is treatable.

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed ...

Sleep in fish may look different from humans, but rest is essential for survival. Here’s what experts have to say about fish ...