Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

The race will see some of Britain’s best runners compete for a place at this year’s World Athletics Road Running Championships Half Marathon in San Diego ...

In fact, all four reigning Olympic and Paralympic marathon champions, including Hassan, will take on the world-famous race in April ...

And the conversation goes both ways. When any editor is gathering tips on running, they always ask me to weigh in. I realize ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

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“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

For the Rincon 4, Hoka pumped up the softness underfoot and increased durability with a dual-layer midsole. (The third ...

This year’s Valencia 10K was a roaring success for Rory Leonard. Soaring to a finish time of 27:38 on the famously flat streets of the Spanish city on Sunday (12 January), Leonard rewrote the history ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...