Swimmer's ear is a common complaint that can disrupt your training. Here's how to avoid it, with tips from EarCalm ...

The 31-year-old's love affair with the Island of Fire continued as she returned to the scene of her first professional ...

Efficient, relaxed breathing is a key technical skill to master in order to become a successful swimmer. It impacts timing, streamlining, technical/physiological development and transfers into ...

Approaching 20 years in the triathlon business, Zone3 have redesigned their iconic wetsuit and I got to try it out for the ...

Looking to improve your swimming technique, speed, and power? Elite GB triathlete and swimming coach John Wood explains ten essential swim drills that should be a staple in your training plan. Here’s ...

Struggling to fit all your training into a time-crunched work week? Taking advantage of Green Commute Initiative and the Cycle to Work Scheme could help you save valuable time and money. Training for ...

The Scott Foil, to me, is the perfect bike for Olympic- and sprint-distance triathlon racing. It’s aerodynamic, light, suits each and every one of the World Triathlon Series courses, is fast in a ...

Team England has named its triathlon squad for next month’s Commonwealth Games in Glasgow, with Aaron Harris to join the Brownlee brothers on the men’s team and Jodie Stimpson to race alongside Vicky ...

Looking for some new running shoes to help you achieve your goals in 2025? Here are our 12 favourite all-rounder running shoes tested by experts.

Most people sleep between 6 and 9 hours per night with a mean average for the British public of 6.5 hours. This doesn’t mean that 6.5 hours is sufficient and probably reflects more on our busy ...

Welcome to this beginner’s guide to Zone 2 running! Here you’ll find out what Zone 2 running is, what the benefits are and how you can incorporate it into your training plan. What is Zone 2 running?