Do you binge-watch Netflix episodes until the early hours? A doctor warns that skipping deep sleep harms your rest, even if ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep – the kind that leaves you feeling ...

REM Sleep Apnea Associated with Memory-Related Brain Changes, Study Finds - ...

Obstructive sleep apnea, a condition that causes lower oxygen levels during sleep, is linked to degeneration of brain regions ...

This week, Aaron Shaw, OTR/L, CHT, CSCS, healthspan coach and host of the Healthspan Digest podcast is sharing 3 tips for ...

Reduced oxygen during REM sleep was associated with cerebrovascular damage in areas of the brain associated with memory and ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

Troops aren't getting enough sleep, and they're fighting through with jolts of caffeine. DARPA, the Pentagon's research arm, ...

A recent study published in Neurology suggests that sleep apnea during the dream stage of sleep, known as REM sleep, may be ...

OSA-related hypoxemia linked to increased frontoparietal cerebrovascular pathology, which is associated with reduced medial temporal lobe integrity.

Sleep apnea could be costing you brain power and increasing your risk of dementia and Alzheimer's disease, a new study says.