By practicing yoga together ... Hold this pose for 10 seconds before returning to the starting position. Begin on all fours facing your partner. Both of you will then lift your right arm and ...

this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel more toned and stronger in your legs and arms. The different poses also help mobilise your ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...