The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders.

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and forces encouraging us to forget,” a Penn State professor writes.

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These statues aid in mindfulness, med ...