Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for 30 days, and her tips for doing so.

In recognition of the great cardiovascular benefits of jumping rope, I resolved to try it. But it ain’t easy when you’re not fit, because the possibility of tripping on the rope is high.

Bermuda’s Jump 2B Fit team began competition at the World Jump Rope Championships in Japan, taking part in multiple events across the female 12–15 age group division. In the single rope individual ...

Here’s what I didn’t like about the rope. After ten minutes of jumping, those “intuitive” handles didn’t work, and one end of the rope slipped out, smacking the ground behind me.

You torch calories and energy. On average, jumping rope can burn 200 to 300 calories in 15 minutes, Earnest says. Since jumping rope is considered thermogenic, it creates plenty of heat in the body.

What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient. All you need are your workout shoes and a jump rope.

Jumping rope is for shaping the calves, glutes and quads, what you may not realize is how the constant turning motion of the rope will also tone the entire upper body - the chest, back, shoulders ...

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