Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter ...

New Hope teen Zach Peckman is competing in the IJRU World Jump Rope Championships in Japan. Here’s how Kim Wilde’s "Kids in ...

Jumping rope has tons of benefits beyond helping you develop some fancy footwork. "[It's a] low-impact endurance activity that efficiently incinerates calories while positively impacting every ...

Jumping rope is the equivalent of doing a 5.7-minute mile—a Cooper Institute Aerobic Test found that 10 minutes of jumping equals a 30-minute run. Seriously.

Jumping rope is an effective cardio exercise that works your arms, legs, and core, helps strengthen your bones, and improves balance. Try this routine, designed by Virginia-based jump-rope expert ...

Zach Peckman broke two U.S. records this year and is heading to the World Jump Rope Championships. How the sport has made a ...

Also jumping rope is great for coordination and body awareness. Here are some tips if you're ready to try your first jump rope workout: Position your hands 9-12 inches from your hips and aligned ...

A pair of Montana sisters grew up jumping rope together. Now, they’re taking their shared sport to the world stage, competing ...

Brent, who grew up in Brooklyn, showed off her jump roping chops, and footage of her skills has gone viral. Video shared on ...

The Super Skippers, a team of 38 talented young jump ropers from the Northwest Cary YMCA, are set to showcase their skills on ...