Need a break? Play the USA TODAY Daily Crossword Puzzle. “I know it sounds cliché, but I really do think Garfield is a sleeping giant,” Taschayyodi said Tuesday morning. “When Brian and I ...

Garfield Wilson is the owner of a personal training ... Unfortunately, when life gets hectic, exercise and sleep take a back seat while our stress levels increase at an alarming rate.

"Twenty to twenty-five percent of your sleep is a dream state, and women who are pregnant are more likely to remember more of that percentage," says Garfield. Garfield explains that dream recall ...