“For women going through menopause, magnesium plays an important role in mitigating vasomotor symptoms like hot flashes and night sweats.” You should take magnesium daily to get the health ...

Try magnesium Researchers at Virginia Commonwealth University Health System found that 400 mg of magnesium oxide daily can reduce hot flashes by 41 percent in four weeks.

Background: Breast cancer patients (pts) have limited options for the treatment of hot flashes. A recent clinical observation (Smith TJ, J Clin Oncol. 2009 Mar 1;27 (7):1151-2. Epub 2009 Jan 26) has ...

Menopause can lead to various symptoms such as hot flashes, mood swings, weight gain, and sleep disturbances, which can profoundly affect a woman’s quality of life.

3. Magnesium reduces hot flashes and improves sleep quality Magnesium deficiency affects up to 80 percent of women, with symptoms becoming more pronounced during menopause.

Thermella takes the top spot for its ability to help you manage hot flashes and night sweats, some of the most common symptoms of menopause. The supplement targets neurokinin B (NKB), a peptide ...

9151 Background: Hot flashes can affect up to 40% of cancer survivors and lead to discomfort, altered sleep, and poor quality of life. Magnesium is vasoactive, neuroactive, safe, inexpensive, and has ...

From hot flashes to sleepless nights, we’ve got you covered! Lauren Manaker M.S., RDN, LD, CLEC Sun, June 22, 2025 at 12:00 AM UTC 6 min read ...

Take soy, sometimes marketed as a treatment for hot flashes. In 2023, the Menopause Society concluded that it was difficult to summarize the studies that had been published on soy since 2015 ...