Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Having adequate protein and zinc in your diet can do wonders for your health. There's an excellent source of both that can ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

Important: The daily recommended dietary allowance (RDA) for zinc is 11 milligrams for adult men ... which can cause problems like a copper deficiency, high cholesterol, and impaired immune ...