When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which supports gut and heart health, and they also provide some helpful zinc — about ...

"A zinc deficiency in older adults can not only increase the risk of infections, but it can also lead to changes in taste, ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. While a zinc ...

For an adult male, 11 milligrams of zinc per day ... It can be difficult to diagnose zinc deficiency. While a low blood zinc level does indicate a deficiency, a normal blood level does not ...

which is why it's often used to treat zinc deficiency. Zinc acetate. This type of zinc is also bound with citric acid. It's often used in cold remedies, like lozenges and sprays. Some research ...

A zinc deficiency can lead to hair loss and nail ... and seafood are among the best food sources of zinc), are an older adult, or are pregnant or breastfeeding. Because dry, chapped lips are ...

and 11 mg for adult men. Low zinc levels are most commonly caused by malnutrition or through certain diseases. Dieras says that a zinc deficiency can be found in people with gastrointestinal disorders ...