Zinc nasal sprays and syrups may also be more effective at shortening cold duration than oral zinc supplements like capsules. For best results, avoid citrus juices or fruits (like oranges or lemons) ...

Zinc picolinate, zinc gluconate, and zinc citrate are the most common types of zinc used in supplements. Each has a different absorption rate and bioavailability, which can affect how effective ...

Zinc picolinate, which is easily absorbed by the body, is a popular form of zinc used in dietary supplements. When it comes to choosing the best zinc picolinate supplement, there are several ...

Zinc supplements are also great for promoting the healing of wounds as well as thyroid function. As the body does not store zinc, it is provided to the body through our diet. So, in case of a zinc ...

Vitamin D, vitamin C and zinc are among the most studied and prevalent ingredients, experts said, and the benefits still aren’t conclusive. Research suggesting that vitamin D supplements treat ...