While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out?

The good news? Small adjustments to your daily routine can dramatically reduce anxiety levels. The key is identifying which habits are serving as anxiety triggers and replacing them with practices ...

Chronic anxiety can be overwhelming. It seeps into every aspect of life, making even the simplest tasks feel daunting.

She shared her daily drawings on her now popular Instagram ... But it doesn’t sound like you want to get rid of your anxiety. Why? Haley Weaver: At its core, anxiety wants to keep us safe ...

Dysfunctional anxiety can be mentally exhausting and ... Before you freak out and not give up on integrating mindfulness in your daily lives, here’s the trick- The more you practice paying ...

Anxiety, for many people ... Practical tips and smart solutions for your health, technology, travel, food, money, home and more. Elevate your daily life with expertise from The Washington Post.

With the right support, I was also able to discover what a superpower anxiety can be. Students work on a poster on how to use motivation to overcome anxiety. In 2021, the American Academy of Child ...

“You should consider consulting a doctor about anxiety if you experience persistent or severe symptoms that interfere with your daily life, well-being, or overall functioning,” she says.

If you’ve ever been worried or anxious at work so much that it affects your performance ... work “The anxiety becomes so overwhelming that you are unable to focus and concentrate,” Shah said. “These ...