Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

From raw memoirs to bold novels, these 12 books break your mental patterns, dig into your emotions, and quietly transform how ...

In between those New Year's Resolutions to eat healthier and exercise more, why not give your brain a bit of a workout ... and prioritizing reading in your life. There’s no magic solution ...

It’s worth it to try to fit reading into your life ... Reading books can offer many benefits for your overall health. While these benefits primarily help the brain, they can also benefit ...

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from a mental health stance to one of mental fitness is key to healing the ...

It can continue to develop throughout life in response to stimulation ... will likely have art-making books. There’s no single timeframe for rewiring your brain, as this will depend on many ...

Everyone should push themselves to be better to improve their brain health and be more focused ... to achieve mental fortitude and improve your life. There is a conflicting theory here that ...